6 Month Old Sleep Schedule

6 Month Old Sleep Schedule with Sample Schedule and Expert Tips


Your infant will grow rapidly when you turn six. You might wonder about a sleeping program for six months that will allow the child enough relaxation. Obviously, the babies never slept in the evenings or at night. We’d like to offer some good suggestions about the 6 month old baby sleep schedule in this article. Let me start off by discussing basic waking patterns.

Also read: 8 Month Old Baby Sleep Schedule

Is there a 6-month sleep regression?

A baby sleeps in the wrong place because of a few things. If you have sleep problems at age 6, consider the possibility of recurring sleep problems. When we learn new abilities, this affects our sleeping patterns. In addition, there can be increased feeding interruptions at 6 months of age.

These factors may have an effect on the number of calories a child consumes during sleep as it can cause sleep waking because they have hunger during the night. Separation anxiety can cause slumber and headaches. When I see my baby at about 6 weeks old I tend to get a high level of separation anxiety which can develop as late as 6 months.

Baby’s signs indicate that your child is going through the six-month sleep regression

1. A good night’s sleep

Not getting enough sleep at night due to an insomnia regression or having more frequent wakings in the night than usual could disrupt the sleep she does manage to get.

2. Extra fright

You can draw straight lines between your baby’s not sleeping enough at night to a massive headache and her eyelids rubbing throughout the day.

3. Longer nap times

If your tot isn’t getting enough sleep in the evening, she could attempt to make up for it by taking an extended nap during the day. Be aware that babies younger than one year require between 12 to 16 hours of sleep per day, with two or three nap times.

The causes of the sleep regression

The causes of the sleep regression of 6 months vary and can include:

1. The act of rolling

On top of Most babies can roll between one side and the other during the period of 5 to six months old. But the baby you have could be able to roll over more times than that. In reality, she may be stuck in her crib, and then begin to protest about it.

2. Blessing

That string of sounds that you can hear (ba-ba-ba) is adorable but it’s not until 3.30 a.m.! Baby’s ability to talk and scream might be occupying her in the crib.

3. Crying or Crawling

Your tot may be beginning to move around during playtime or time with her tummy time This new trend could cause her to want more during the night.

4. The first time a child sits

Between 6 and 7 months some babies may be able to move themselves into a sitting position. This could be a surprise for your baby and cause tears.

5. The anxiety of separation

Social developments can disrupt sleep for babies as well as separation anxiety that can begin for certain toddlers as they reach the age of 6 months.

6. Teeth eruption

Most infant teeth begin to appear between the ages of 6 to 12 months old and the pain that goes with it could hinder your baby’s sleep habits.

6 Month Old Baby Nap

How many naps should a 6 month old take?

Generally, we’re hoping for three-night naps a day for 6 years. If you have an infant who takes three or more nap days a week because the nap time is short, this is a great opportunity to double-check the window and check whether it is geared for their ages. As a child grows older, nap times will be harder. Even if 6-6 months is the average age, the transition between 3 and 2 naps is gradual, with some babies ready for pause sooner. If your baby is getting used to two napping times please read the signs your baby needs to stop napping. It requires time consistency during napping and transitions.

How long should a 6 month old nap?

We are currently aiming to get three to four hours of daylight each day, normally divided over three sleeps. It can take 3 hours of sleep for a first nap. Next days can take an hour for a nap, 1 hour for a second and 1 hour for a third nap. The lengths in napping may change from day to day, and this can help. You should give your infant 3-4 hours of sleep each day separated by appropriate wake windows. When you struggle with napping for 3 hours daily, I could do it for you! Start by reading about what causes your newborn to take a short nap.

Sample 6 month old sleep schedule

What’s a typical 6 month old sleep schedule? Nappings generally last between two hours and the third nap is longer. I’m looking at that. Remember, the nighttime for babies varies depending on how much sleep they need. Remember that you shouldn’t wait for a good time to sleep when your child wants it. You should take a nap every 2 hours to get your baby sleeping. Napping is the easiest way to train your baby to fall asleep.

How much milk does a 6 month old need?

For one year breastfeeding or formula should be considered primary nutritional. Solid food is secondary this year. Here are our recommendations for these funds. For more details about the best way for introducing your child to solid foods, you can read our blog articles here. The website includes suggestions about starting solids along with helpful food allergies, recommendations for products, and recipes for babies. How much food can my 6 year old have? Check the Chart: Feeding Charts by Age Average daily: • 5-6 breastfeeding sessions per day.

What are some activities for a 6 month old?

It’s easy and fun to do something with a six month old. If you have any thoughts or ideas about activities for the baby, here are a couple of suggestions. Play games and let the baby move things from hand to hand. Put your child down on a chair with assistance to look at yourself. Having toys that have light sounds is great fun at 6 weeks old. When you have children with teeth give them teething games that will allow them to explore textures with their mouths.

6 Month Nap Schedule

Although the sleep train time for your newborn might fluctuate from four to six months, they should usually get between two hours of total sleep each day. A 6-month-old child may need to take two more long naps each day. Currently, it’s appropriate to start sleep training if you wish. Make sure your baby is still awake at night and does not wake up. You may see tears in your child’s eyes when he starts waking up and settling down. Give them a little time to get in to see if they found a place to rest.

Baby needs sleep. You have experienced this in your lifetime. At four months, a toddler’s circadian rhythm starts to develop, which is an internal clock regulating sleep. Your child can suffer sleep regressions in the early months. They will likely sail without a problem. What are the recommended sleeping times for babies at age 6? Sleep medicine experts suggest children aged 4 and 12 years old sleep between 12 to 16 hour nights napping.

Expert Tips

On the other hand, we see some 6-month-olds going to 2 naps a day. Generally, this results in overtiredness, which leads to more waking at night and/or earlier morning waking. This is why we do not advise a 2-nap schedule for a 6-month-old. So, in summary, be sure to get those three naps a day for your little one at this age for all that great good!

Does a 6 month old baby need to eat during the night?

Typically children sleeping for six months can sleep from 9:30 to 1:30 a.m. without food. Usually, people prefer to stay asleep. Talk about your babies’ food needs should go to your pediatrician. If your child needs to wean their sleep during a night feed and maintain the same amount of sleep during a week then I’m able to guide you with gentle and gradual techniques.

Wake windows for 6 month olds

The typical wake hours for 6 month olds were between 2-3 hours and this first wake time frame was among the shortest. The most common waketime is two hours – or even more depending on the baby’s age of 6 months. Typically a toddler has three hours of wake-up and this usually comes before his third naptime.

Huckleberry Tips

On the opposite end, we often see six year old kids taking two naps daily. Usually, these conditions lead to overtiredness causing more nights and more waking. This means that it is difficult to schedule two nap sessions for 6 month old children. Assume 3 naps/day for optimal health. Tell me about the typical day for this age.

Editor’s note

The below-recommended sleep amounts represent typical daily sleep at a given age. It may be that children have more sleep needs, but they do have some. It is normal for kids to change their sleep schedules.

6-month-old sleep problems

1. Teething

1. Teething can cause discomfort and pain for babies, which can lead to disrupted sleep.
2. To provide relief, parents can offer their baby something cold to chew on, such as a frozen washcloth or teething ring.
3. Over-the-counter remedies such as teething gels or acetaminophen should only be used under the guidance of a pediatrician.

2. Night waking

1. Night waking is a common issue for 6-month-old babies, who may wake up hungry, uncomfortable, or in need of a diaper change.
2. To address this issue, parents can establish a consistent bedtime routine and make sure their baby is well-fed before going to bed.
3. If their baby wakes up hungry during the night, offering a small feeding or a pacifier can soothe them back to sleep.

3. Early morning waking

1. Early morning waking is another common issue for 6-month-old babies, as they may have trouble sleeping through the night and wake up too early.
2. To address this issue, parents can gradually shift their child’s bedtime earlier so that they are getting enough total sleep each day.
3. Additionally, making sure their child is exposed to plenty of natural light during the daytime hours can help regulate their circadian rhythms and promote more restful sleep at night.

4. General fussiness

1. General fussiness can be caused by a variety of factors, including hunger, discomfort, tiredness, or overstimulation.
2. To help identify and address any underlying issues, parents can establish a consistent daily routine and pay attention to their baby’s cues for hunger, tiredness, or discomfort.
3. If their baby is generally fussy, it might also be helpful to speak with a pediatrician to rule out any underlying medical issues.

Tips For Sound Sleep

Just putting maternity sleep into the hands is not necessarily a guarantee that the infant will always sleep soundly during his/her sleeping period. Let us give you some tips on sleeping well that you can immediately apply and that will be useful throughout all the month ahead too.

1. Establish a consistent bedtime routine

Creating a predictable bedtime routine can help signal to your baby that it’s time for sleep. This could include a bath, storytime, and cuddles before putting them down to sleep.

2. Set a regular sleep schedule

Try to establish a regular sleep schedule by putting your baby down at the same time each night. Babies thrive on consistency and predictability.

3. Create a sleep-conducive environment

Make sure your baby’s sleeping environment is comfortable, quiet, and dark. A white noise machine can help drown out any background noise and create a soothing atmosphere.

4. Consider sleep training

If your baby is struggling with sleep, you may want to consider sleep training. There are various methods available, such as Ferber or cry-it-out, but it’s important to find an approach that works for both you and your baby.

5. Encourage self-soothing

As your baby gets older, they may start to develop self-soothing techniques. Encourage this behavior by giving them the opportunity to fall asleep on their own, rather than always relying on external soothing methods like rocking or feeding.

6. Be patient

Remember that every baby is different, and what works for one may not work for another. Be patient and persistent in your efforts to establish healthy sleep habits, and don’t be afraid to seek support from a pediatrician or sleep consultant if needed.


1. Why does my 6 month old wake up at night?

Why do babies not sleep during their six month period? Whether your night is difficult or you have an insomnia, the ABC Sleep program will provide the right support to get you through your nighttime sleep.

2. How long can 6 month old stay awake?

You have to keep your child in bed for a minimum of 2.5 hours a night. It’s called awakening time. The number of sleep periods a child has between sleeping periods. It is the maximum time.

3. How many naps should 6 month old take?

They will need 2 to 3 naps. By six months, the average child can sleep between 6-8 hours a night. Often your baby will wake you up several times each evening but this sleeping pattern will probably remain there long after your child changes.

4. What is the Best Sleep Routine for a 6-Month-Old?

The best sleep routine for a 6-month-old involves establishing consistent patterns and ensuring an appropriate amount of sleep. This includes a soothing bedtime routine, a consistent sleep schedule, regular daytime naps, a comfortable sleep environment, and encouraging self-soothing skills. It’s important to remember that every baby is unique, so it may take some time to find the routine that works best for your little one. Consulting with a pediatrician can provide personalized guidance if needed.

5. What is a sample day schedule for a 6 month old?

A sample day schedule for a 6-month-old could look like this:

  • Wake-up time: 7:00 AM
  • Feed: 7:15 AM
  • Playtime and stimulation: 7:30 AM – 8:30 AM
  • First nap: 9:00 AM – 10:30 AM
  • Feed: 10:45 AM
  • Playtime and exploration: 11:00 AM – 12:00 PM
  • Feed: 12:15 PM
  • Second nap: 1:00 PM – 2:30 PM
  • Feed: 3:00 PM
  • Playtime and social interaction: 3:15 PM – 4:30 PM
  • Catnap (short nap): 4:45 PM – 5:15 PM
  • Feed: 5:30 PM
  • Wind-down time and calming activities: 5:45 PM – 6:30 PM
  • Bedtime routine: 6:30 PM – 7:00 PM
  • Bedtime: 7:00 PM

6. What is a good daily schedule for a 6 month old?

The 6 year old should also have two or three hours of sleep per night to get the best sleep. Typically, babies in their teens can remain asleep from 1 to 1 hour. The baby might be awake for up to four hours after his or her first nap.


In conclusion, establishing a consistent sleep schedule for your six month old baby is crucial for their overall well-being and development. By following a sample schedule and implementing expert tips, you can help your little one establish healthy sleep habits and promote better rest for both them and yourself. Remember to prioritize a calm and soothing bedtime routine, create a sleep-friendly environment, and be patient as you navigate any sleep challenges that may arise. With time and consistency, you can help your baby achieve restful nights and peaceful days, setting the stage for a lifetime of healthy sleep patterns.


I am Charlotte Garcia, Passionate and experienced content writer specializing in parenting and family-related topics. With a deep love for children and a keen interest in helping parents navigate the beautiful journey of parenthood, I dedicated my career to creating valuable and insightful content.